Our healthcare system is broken. It focuses too much on waiting until you get sick to seek out help. We need to switch the focus to wellness and prevention. Want to know more about how that helps you age well? Watch this short video.
When you see your physician each year, they look at your medical health, but the don't take a closer look at your physical health which is just as important for aging well. Watch the video to learn more.
In this weeks video I'll discuss the difference between a "get to" versus a "have to" mindset when it comes to exercising. Changing your mindset can have a powerful impact on your life. Are you ready for some change?
I know I say this phrase to people all the time when it comes to aging.
"That's common, but not a normal part of aging."
What does that actually mean?? What can you do about it??
Watch the short video below to find out.
Dr. Beth helps adults 55+ understand the changes of aging and how to live a healthy active lifestyle, so they don’t start to miss out on the good things in life.