Ageism, or the negative set of beliefs associated with aging, develops early on and has negative effects on how we age. Listen this this weeks video to learn more.
Most of us have a solid financial plan in place for retirement. We begin to plan for it at an early age. Yet most of us do not have a plan in place for how to stay physically healthy and active as we age. Why is that?
In this weeks video I'll discuss the difference between a "get to" versus a "have to" mindset when it comes to exercising. Changing your mindset can have a powerful impact on your life. Are you ready for some change?
Dr. Beth helps adults 55+ understand the changes of aging and how to live a healthy active lifestyle, so they don’t start to miss out on the good things in life.