HEALTHY ACTIVE AGING:
EVERYTHING YOU WISH YOU KNEW ABOUT GETTING OLDER BEFORE IT ACTUALLY HAPPENS
EVERYTHING YOU WISH YOU KNEW ABOUT GETTING OLDER BEFORE IT ACTUALLY HAPPENS
This 6-part series will teach you everything you wish you knew about getting older before it actually happens.
We will cover everything from age-related changes to your balance, strength, endurance and posture to how exercise can help you better manage these declines as you age. After, you'll have a solid plan in place on how to make small changes to your daily life to stay healthy and active and enjoying your life to the fullest. |