By: Dr. Beth Templin

​I've already shared with you why I place a water bottle with lemon in my bathroom and why I lay out my exercise clothes each night before I go to bed. This is one tactic to help me be more successful. I prepare the environment to make it more likely I will achieve the desired outcome. 

By: Dr. Beth Templin

This week I want to share with you why I place a water bottle in my bathroom every night before I go to bed. Like many other people, I struggle with drinking enough water every day. The average person should drink half of their body weight in water. For example, if you weigh 200 pounds, you should be drinking around 100 ounces of water a day. For someone like me who is closer to 120 pounds, I should still be drinking 60 ounces a day.

By: Dr. Beth Templin

I think like most people, I want my life to be purposeful, to be meaningful. I want to make a positive impact on the world around me. I want to do something I love every day. Something that I’m passionate about. Something that drives me to be a better person.