By: Dr. Beth Templin
I've already shared with you why I place a water bottle with lemon in my bathroom and why I lay out my exercise clothes each night before I go to bed. This is one tactic to help me be more successful. I prepare the environment to make it more likely I will achieve the desired outcome.
Dr. Beth helps adults 55+ understand the changes of aging and how to live a healthy active lifestyle, so they don’t start to miss out on the good things in life.