By: Dr. Beth Templin

​I've already shared with you why I place a water bottle with lemon in my bathroom and why I lay out my exercise clothes each night before I go to bed. This is one tactic to help me be more successful. I prepare the environment to make it more likely I will achieve the desired outcome. 

By: Dr. Beth Templin

In my last post, I talked about using your environment to help you make good choices and form good habits. You can also flip this idea around and set up your environment to keep you from partaking in certain bad habits. 

By: Dr. Beth Templin

This week I want to share with you why I place a water bottle in my bathroom every night before I go to bed. Like many other people, I struggle with drinking enough water every day. The average person should drink half of their body weight in water. For example, if you weigh 200 pounds, you should be drinking around 100 ounces of water a day. For someone like me who is closer to 120 pounds, I should still be drinking 60 ounces a day.