By: Dr. Beth Templin
In my last post, I talked about using your environment to help you make good choices and form good habits. You can also flip this idea around and set up your environment to keep you from partaking in certain bad habits. 
By: Dr. Beth Templin
I’ve already shared with you the positive impact setting out a water bottle in my bathroom nightly has made on my ability to achieve my goal of drinking enough water every day. Now, I’m going to share with you why I also take the time to set out my workout clothes, shoes and headphones each night in my bathroom. |
AuthorDr. Beth helps adults 55+ understand the changes of aging and how to live a healthy active lifestyle, so they don’t start to miss out on the good things in life. Archives
November 2020
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